We've all done it. "I'll wait until work settles down." "I'll deal with it after the holidays." "I'll see someone when it gets worse." Months pass. Sometimes years. The injury becomes something you've simply learned to live with. Winter is the perfect opportunity to change that. Less Competition. More Opportunity. For many people, winter is a quieter sporting season. There are fewer social commitments. Training loads are often lower. That creates the ideal environment to prop

Have you ever noticed that an old injury seems to remind you of its existence every winter? Perhaps an old ankle sprain aches on cold mornings. Maybe your lower back feels stiffer than usual. Or your knee becomes sore after sitting for long periods. You're certainly not alone. Is It Actually the Cold? Many people blame cold weather itself. While temperature may influence how stiff our tissues feel, winter is usually only one part of the picture. What changes most during winte

Every August, thousands of Sydneysiders lace up their shoes for one of Australia's most iconic fun runs. Whether you're chasing a personal best or simply aiming to cross the finish line, the weeks leading up to City2Surf are where injuries are most likely to occur. At Holos Health, we see it every year. Calf strains.Achilles pain.Shin splints.Knee pain.Hip irritation. The good news is that most of these injuries are preventable. The Biggest Mistake We See Many runners become